The Journal

Notes on running a home.

On dividing the work, carrying it, and starting the jobs that sit there. Written by the people who make Barriers.

Sharing the load Starting and focus Chores, rotas and children Household money Receipts and records


Sharing the load

Splitting housework between adults, the mental load, the default parent, and how to raise it without a row.

Starting and focus

Why jobs stall before they start: procrastination, task paralysis, ADHD time blindness, and lists that stop working.

Task paralysis: too much to do, and nothing gets chosen

Task paralysis is usually read as a motivation failure. On a list where nothing has been sequenced it behaves like an unresolved decision instead.

Executive dysfunction at home: three ways to lose a kitchen

Executive dysfunction is a description, not a diagnosis. Executive function has three core parts, and they fail differently: how to tell which gave way.

How to track tasks that depend on someone else

A blocked job needs its own list, the date it stalled and a named chase. Complaint clocks are real: eight weeks, 10 working days. Most repair clocks are not.

Am I lazy or procrastinating? The difference research draws

Procrastination means delaying what you intend to do while expecting to be worse off. Laziness is not making the effort at all. How to tell which it is.

ADHD time blindness: estimating how long things take

Time blindness is not an ADHD criterion. It bundles three timing tasks a laboratory measures separately with a fourth: how steeply a delayed reward is valued.

Why a household to-do list stops being a list

What published UK time-use data can and cannot tell you about how much a household list holds in one day, and why length is the symptom, not the disease.

The small job that costs more to remember than to do

Why five-minute household jobs sit for weeks, what the two minute rule really says, what the research supports, and how to close the gap between noticing and doing.

Why starting is harder than doing

A small job can sit on a list for months. What the research says about why beginning costs more than finishing, and how to write a line you can actually start.

Chores, rotas and children

Rotas that rotate, chores matched to a child's age, and whether to pay children for them.

Household money

Joint or separate accounts, splitting bills on unequal incomes, a housemate who stops paying rent, and what you own when you pay for an app.

Receipts and records

How long to keep statements and receipts, returns without a receipt, the six-year warranty myth, and records for Self Assessment, under UK rules.